RECOVERY

Feel Better. Recover Faster. Perform at Your Peak.

BETTER RECOVERY IS HERE

At DHF, we believe recovery is just as essential as the workout itself. That’s why we offer state-of-the-art recovery solutions designed to reduce soreness, relieve stress, and help your body bounce back stronger. Whether you’re unwinding after an intense session or managing everyday tension, our recovery tools deliver the restorative power your body needs to perform at its best.

Woman relaxing in a Human Touch massage chair.

Human Touch® Massage Chair

Experience full-body rejuvenation with our Human Touch® massage chair. This advanced system delivers multi-dimensional massage therapy that targets tension from head to toe. With customized settings, you’ll enjoy deep muscle relief, reduced stress, and improved circulation—all in a comfortable, hands-free session designed for total relaxation.

Cryo Lounge

The Cryo Lounge is an innovative recovery chair that combines targeted cold and heat zones to soothe sore muscles, decrease inflammation, and speed up recovery. Ideal after intense workouts or long days, this alternating temperature therapy promotes healing while helping you feel refreshed and recharged.

Man relaxing in a Cryo Lounge chair.
Woman relaxing in a HydroMassage Chair.

HydroMassage Therapy

HydroMassage offers the ultimate heated dry water massage experience—no need to get wet or change clothes. Just 10 minutes a day can encourage post-workout recovery and relieve discomfort from low back pain, arthritis, injuries, and daily stress.

You can add HydroMassage to your membership for one 10-minute session per day. It’s an easy, effective way to support your recovery and wellness goals.

RECOVERY STUDIO FAQ

How do I use the HydroMassage Therapy Bed?

When you sit down to use the massage bed your screen should display the following.  Press “START”.

Press “START”

You will be prompted to enter a code. Your unique code will be your Barcode number found on the back of your Key Tag or in the DHF app. *Note: If you have less, then 6 digits for your barcode add a zero (0) to the front till you have 6 digits. E.g.  key tag is 4768 would be 004768.  

Enter that number and press “Enter”

You will then be shown a welcome message page, press “START” to begin the massage. If the button is not pressed within 30 seconds on this screen, you will be logged out and have to start the process over.

TIME TO ENJOY YOUR MASSAGE!!
Once the massage is going you will see multiple options to increase the enjoyment of your massage therapy experience:

  • Pressure” – increase or decrease to change the intensity of the water jets
  • Speed”- can speed up or slow down the rate at which the jets move up and down your body
  • Time clock counting down- displays the amount of remaining time you have left in your massage
  • Body location handles- there are two you can move up and down on the human figure display. These can be adjusted throughout massage to control the location on your body you would like the massage jets to focus on. These can be changed throughout the 10 minutes.

**If you need to end your massage early, press the “STOP” button and then “End Session”. Or if you accidentally pressed this button, simply press “resume” to continue your massage**

POST MASSAGE:

  • Massage screen will automatically go back to the home page at the end of the 10-minute timer.
  • Please WIPE DOWN entire bed (not the screen) of the hydromassage bed with one of the sanitizing wipes prior to exiting the Recovery Room.
How do I sign up for sessions?

Stop by the front desk and speak with a fitness consultant or manager to get signed up for the recovery studio. We’ll also guide you through how to use each of the recovery options so you can get the most out of your sessions.

Will I get wet using the HydroMassage lounges?

No, you won’t get wet. You’ll stay fully clothed and simply relax on the open-design bed while pressurized water jets provide a full-body massage. The water stays safely contained inside the system, so all you feel are the soothing massage benefits.

How often should I use the Recovery Studio?

How often you use the recovery solutions is entirely up to you. You can enjoy them once a day, every day, and even combine multiple solutions in the same day. For example, you might relax in the Cryo Lounge and then follow it with a session in the Human Touch chairs—all in one visit.

How much does it cost?

There are several options for using the recovery studio: you can pay per visit, add it to your membership as an optional add-on, or choose a membership that already includes the service. See the front desk to find the option that best suits your needs.

Can I buy a single session?

Single sessions are not available; however, you’re welcome to enjoy a complimentary session to experience it for yourself! If you love it, you can purchase 30 sessions for just $25 per month. Visit the front desk for more details.

Am I able to do more than 10 minutes at a time?

The time limits range from 10 to 12 minutes, based on manufacturer guidelines and the effectiveness of each recovery solution. While these time limits cannot be adjusted, you can use multiple solutions in the same day.

Can I buy a month (or more) for someone as a gift?

Absolutely!  Gifting is available for existing DHF members.

Don’t Wait

SIGN UP FOR A FREE TRIAL CLASS TODAY!

Fill out the quick contact form to secure one! Please Note: This offer is only available to local residents with current ID.