DHF PREMIUM – Elite Small Group Training
Unlock a higher level of fitness. Three groundbreaking programs – Evolution, Ignite, and Sculpt by DHF. One premium experience!
EVOLUTION BY DHF
Build muscle. Move better. Perform more.
- A performance driven training system focused on strength, power, and athleticism.
- Barbells, contrast training, plyometrics, and intentional progression led by expert coaches.
DHF IGNITE
This is NOT your ONE-SIZE-FITS-ALL bootcamp program.
This is a purpose-driven training experience that blends strength endurance, conditioning, core stability, and movement quality into every session.
Workouts are intelligently designed, fully scalable, intended for all fitness levels and coached to ensure proper technique, efficiency, and real results.
Ignite will help you feel leaner, stronger, and feel physically resilient, mentally focused, and confident so you can live your best life.
PROGRAM OVERVIEW
IGNITE is a 45–50 minute functional conditioning class focused on:
- Strength endurance (DB, KB, bodyweight, gymnastics, etc:)
- Conditioning & aerobic power
- Core stability and movement quality
- A high-energy, community-driven training environment
This program fills the gap between general group fitness and Evolution. Ignite offers a scalable, athletic bootcamp experience without barbells.
SCULPT BY DHF
Build muscle. Shape your physique. Move with confidence.
SCULPT is a coach-led, full-body resistance training class designed to help members build and maintain lean muscle, improve body composition, and feel strong and confident in their bodies without the pressure of lifting the heaviest weight in the room.
Photos coming soon!
Comparing the three programs:
EVOLUTION = Performance / Strength Development
IGNITE = Conditioning / Engine & Lifestyle Fitness
SCULPT = Full-Body Resistance Training / Lean Muscle & Body Composition
SIGN UP FOR A FREE TRIAL CLASS TODAY!
Fill out the quick contact form to secure one! Please Note: This offer is only available to local residents with current ID.