PERSONAL
TRAINING

When you want the best for your
health and fitness.

ONE-ON-ONE PERSONAL TRAINING

Our primary goal at Denver Health & Fitness is to help you reach your goals. Regardless of what those goals may be (weight loss, performance, muscle building, etc), our desire is to see you succeed. We have a highly credentialed Personal Training staff, all of whom are nationally certified and insured.

Our plans are individualized and are based on each client’s individual needs. We don’t create blanket routines that every client runs through, nor do we treat every client in the same manner. Each person is different, as are their goals and personal preferences in regard to exercise and diet.

ONE-ON-ONE PERSONAL TRAINING

Our primary goal at Denver Health & Fitness is to help you reach your goals. Regardless of what those goals may be (weight loss, performance, muscle building, etc), our desire is to see you succeed. We have a highly credentialed Personal Training staff, all of whom are nationally certified and insured.

Our plans are individualized and are based on each client’s individual needs. We don’t create blanket routines that every client runs through, nor do we treat every client in the same manner. Each person is different, as are their goals and personal preferences in regard to exercise and diet.

PERSONAL TRAINING
SPECIALTIES

One-On-One Fitness Training

Everyone has unique goals and there are many different ways to achieve them. When it comes to your health and fitness goals, working one-on-one with a personal trainer is always the fastest and safest way to successfully achieve those goals. Whether weight loss, enhanced performance, or just living better, it can all be achieved with a personal trainer and a training plan customized just for you. One-on-one training sessions are performed with a certified personal trainer, allowing for the ultimate in personalized direction and guidance to ensure proper form and technique with all exercises.

Post Rehabilitation and Corrective Exercise

Whether suffering from chronic pain or trying to recover from injury, working with a personal trainer in a post-rehabilitation or corrective exercise program can help restore functionality, mobility, and strength and help alleviate aches and pains. Corrective exercise programs combine the scientific principles of human physiology and biomechanics in an exercise program to remedy the cumulative results of stress or injury. A properly-designed post-rehab or corrective exercise training program can help the injured trying to recover, the elderly trying to alleviate the effects of aging, or the athlete trying to improve their performance.

Children / Teen Training

Trust DHF Certified personal trainers to work with your children or teen to develop an exercise routine that is personalized to meet their individual needs. We develop programs based on their developmental level and guide them through routines that they’re comfortable with.

Our personal trainers emphasize the importance of establishing the foundations for maintaining a healthy lifestyle at a young age. We understand that each body is different, which is why we work with children and teens to set attainable objectives in order to reach their own personal goals. Our certified personal trainers will demonstrate and oversee each exercise routine to emphasize proper form and safe exercise habits. Working with parents, we help children improve overall health, understand their bodies, and enhance a positive self-image.

 

Sports Performance

Our experienced personal trainers work with athletes to maximize their performance and potential, regardless of age, gender or skill level through superior training, education, and motivation. Our trainers can design a sports-specific program for athletes that focuses on improving the important attributes of overall performance, including strength, power, agility, speed, and dynamic stability.

Extreme Body Transformation

Denver Health & Fitness has entrusted trainers for the hit ABC TV Show Extreme Makeover Weight Loss Addition.

Weight Management

DHF Personal trainers will work with clients impacted by overweight or obesity to long-term weight management success through diet and exercise to create sustainable and lasting behavior modifications that lead to a healthier, more active lifestyle. We help clients who struggle with weight management with a whole-person approach. A weight management training program explores all aspects of the individual and accountability to effectively train, motivate, support, and educate clients on their weight loss journey.

Testimonials

Hear from our members

Achieve your fitness goals at our top-notch gym! With expert trainers, top-of-the-line equipment, and a supportive community, we’re dedicated to delivering real results. Read our customer testimonials to see why they love our gym.

Alford Arnold Jr.
Alford Arnold Jr.
April 17, 2023
I was in town and found this gym.. I stayed in Denver and was shocked a gym was so nice in this small town... Coming from ATL Denver health and fitness knocked it out. 15 buck day pass and very clean facility.. This gym had a huge outdoor turf area... Good for sprints and just outside work. No I wouldnt imagine going out there in the winter though... Probably cold.. Good equipment here and definitely worth the time to check out.
Audreana Cornelissen
Audreana Cornelissen
April 2, 2023
Great gym, everything is kept up very well. 24 hour access is definitely a plus!
Ann Hagler
Ann Hagler
January 28, 2023
The only problem I've had is , the parking lot , other than that, I ABSOLUTELY LOVE Denver health and fitness ♥️
hanna schoenrock
hanna schoenrock
January 21, 2023
In my 8th year of membership at DHF and still loving it! Awesome coaches in the CrossFit box—-knowledgeable, encouraging, and fun! I’m a 55-year-old female who had never touched a barbell before 2015, and the Crossfit community has been as good for my mental health as it has for my physical health. Highly recommend!
Mark Mancuso
Mark Mancuso
January 11, 2023
Still a Great facility, top of the line equipment and even greater staff! The CrossFit Box is awesome. Awesome head coach, Dr. Lineberger, and the rest of her coaching team! I would recommend this gym to anyone serious about their health!
Brian Hay
Brian Hay
January 2, 2023
Top notch facility and best of the best equipment.
Mark Wagner
Mark Wagner
December 17, 2022
Lobby, awesome gym!

Testimonials

Hear from our members

Achieve your fitness goals at our top-notch gym! With expert trainers, top-of-the-line equipment, and a supportive community, we’re dedicated to delivering real results. Read our customer testimonials to see why they love our gym.

Alford Arnold Jr.
Alford Arnold Jr.
April 17, 2023
I was in town and found this gym.. I stayed in Denver and was shocked a gym was so nice in this small town... Coming from ATL Denver health and fitness knocked it out. 15 buck day pass and very clean facility.. This gym had a huge outdoor turf area... Good for sprints and just outside work. No I wouldnt imagine going out there in the winter though... Probably cold.. Good equipment here and definitely worth the time to check out.
Audreana Cornelissen
Audreana Cornelissen
April 2, 2023
Great gym, everything is kept up very well. 24 hour access is definitely a plus!
Ann Hagler
Ann Hagler
January 28, 2023
The only problem I've had is , the parking lot , other than that, I ABSOLUTELY LOVE Denver health and fitness ♥️
hanna schoenrock
hanna schoenrock
January 21, 2023
In my 8th year of membership at DHF and still loving it! Awesome coaches in the CrossFit box—-knowledgeable, encouraging, and fun! I’m a 55-year-old female who had never touched a barbell before 2015, and the Crossfit community has been as good for my mental health as it has for my physical health. Highly recommend!
Mark Mancuso
Mark Mancuso
January 11, 2023
Still a Great facility, top of the line equipment and even greater staff! The CrossFit Box is awesome. Awesome head coach, Dr. Lineberger, and the rest of her coaching team! I would recommend this gym to anyone serious about their health!
Brian Hay
Brian Hay
January 2, 2023
Top notch facility and best of the best equipment.
Mark Wagner
Mark Wagner
December 17, 2022
Lobby, awesome gym!

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