Class Schedule

Get the most bang for your buck with Cycling! Our indoor cycling classes are tailored to suit a wide range of abilities and fitness goals while providing the most energizing and entertaining outdoor inspired rides. Each of our instructors teaches slightly different from each other, providing a different type of music selection. You can burn between 400-700 calories – that’s tough to beat! All fitness levels welcome. Don’t forget your water and a towel!

This signature DHF workout blends classical ballet exercises, Pilates and traditional conditioning movements designed to develop muscular endurance, balance, flexibility and core strength. No dance experience needed.

Not your average cardio kickboxing workout, TKO is a total body workout where you will learn to master the proper form of throwing effective punches and kicks while hitting the heavy bag and focus pads. Increase flexibility, burn fat, and improve coordination all while learning self defense techniques. This class provides resistance training benefits while building a strong core. It will boost your self confidence and reduce stress. Men and Women welcome.

Yoga is a discipline that utilizes posture and breathing techniques to attain balance in the mind and body. Open to all fitness levels who want to work the mind, spirit and body all while being in a relaxed and comfortable environment.

Active older adults who are looking for a modified Zumba class that recreates the original moves at a lower intensity. Easy to follow choreography that focuses on balance and range of motion. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance. Perfect for beginners too!

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand – held weights, elastic tubing with handles and Silver Sneakers ball are offered for resistance. Chairs are used for seated or standing support.

Yoga is a discipline that utilizes posture and breathing techniques to attain balance in the mind and body. Open to all fitness levels who want to work the mind, spirit and body all while being in a relaxed and comfortable environment.

For those looking for the party but wanting to put extra emphasis on toning and sculpting! The challenge of adding resistance by using Zumba Toning Sticks (2 different weights to choose) helps you focus on specific muscle groups. Lightweight maraca like sticks enhance the sense of rhythm and coordination.