CLASS SCHEDULE
Whether you’re just starting out or pushing your limits, there’s a class here for you. Choose your class, and let’s get moving!
DHF North – All Classes
Please sign up within 24 hours of class on the official DHF app. Please note that the app will have the most current class schedule.
Monday
8:00 AM
Group Ex Studio
Body Combat - Virtual
Day & Time: Monday, 8:00 AM - 9:00 AM
Location: DHF North
Studio: Group Ex Studio
Try out this class for free:
CLAIM FREE PASSWorking out with friends is always better:
REFER A FRIEND8:00 AM
Cycle Studio
Cycle Jam
Day & Time: Monday, 8:00 AM - 9:00 AM
Location: DHF North
Studio: Cycle Studio
Description: Get the most bang for your buck with Cycling! Our indoor cycling classes are tailored to suit a wide range of abilities and fitness goals while providing the most energizing and entertaining outdoor inspired rides. Each of our instructors teaches slightly different from each other, providing a different type of music selection. You can burn between 400-700 calories - that's tough to beat! All fitness levels welcome. Don't forget your water and a towel!
Try out this class for free:
CLAIM FREE PASSWorking out with friends is always better:
REFER A FRIEND9:00 AM
Group Ex Studio
Gentle Yoga
Day & Time: Monday, 9:00 AM - 10:00 AM
Location: DHF North
Studio: Group Ex Studio
Description: Gentle Yoga is a calming and nurturing practice designed for all levels, offering a soothing blend of gentle stretches, breath work, and mindful movements. Perfect for beginners or anyone seeking to unwind, this class focuses on increasing flexibility, easing tension, and promoting relaxation in a supportive environment. Each session is paced slowly, allowing you to connect deeply with your body and mind, making it an ideal choice for stress relief and overall well-being. Whether you're new to yoga or looking to deepen your practice with a softer approach, Gentle Yoga provides a restorative experience that leaves you feeling refreshed, centered, and at peace. Embrace the opportunity to slow down, breathe deeply, and find balance, both on and off the mat.
Try out this class for free:
CLAIM FREE PASSWorking out with friends is always better:
REFER A FRIEND11:00 AM
Group Ex Studio
Total Body
Day & Time: Monday, 11:00 AM - 12:00 PM
Location: DHF North
Studio: Group Ex Studio
Try out this class for free:
CLAIM FREE PASSWorking out with friends is always better:
REFER A FRIEND5:30 PM
Group Ex Studio
Les Mills Body Pump
Day & Time: Monday, 5:30 PM - 6:30 PM
Location: DHF North
Studio: Group Ex Studio
Description: This fun workout is a full body strength class designed to bring the burn. Based on Pilates, Barre, and Power Yoga, it helps you find the hot spot as quickly as possible and feel the heat for as long as possible. You are in control of your exercise with the freedom to slow down, modify, and/or pause whenever you need. Come to tone and enjoy the challenge!
Try out this class for free:
CLAIM FREE PASSWorking out with friends is always better:
REFER A FRIEND6:00 PM
Cycle Studio
Cycle Express
Day & Time: Monday, 6:00 PM - 6:30 PM
Location: DHF North
Studio: Cycle Studio
Description: Get the most bang for your buck with Cycling! Our indoor cycling classes are tailored to suit a wide range of abilities and fitness goals while providing the most energizing and entertaining outdoor inspired rides. Each of our instructors teaches slightly different from each other, providing a different type of music selection. You can burn between 400-700 calories - that's tough to beat! All fitness levels welcome. Don't forget your water and a towel!
Try out this class for free:
CLAIM FREE PASSWorking out with friends is always better:
REFER A FRIENDTuesday
7:00 AM
Group Ex Studio
Good Vibes Yoga
Day & Time: Tuesday, 7:00 AM - 8:00 AM
Location: DHF North
Studio: Group Ex Studio
Description: A holistic Vinyasa-style practice that renews body and mind. Connecting breath with movements, you'll experience greater peace and mental clarity while improving balance, flexibility, and muscle tone. Perfect for washing away the day s stress, this class leaves you feeling ready to tackle whatever comes next. Scientifically proven to improve mental grit over time.
Try out this class for free:
CLAIM FREE PASSWorking out with friends is always better:
REFER A FRIEND8:00 AM
Group Ex Studio
Barre
Day & Time: Tuesday, 8:00 AM - 9:00 AM
Location: DHF North
Studio: Group Ex Studio
Description: This signature DHF workout blends classical ballet exercises, Pilates and traditional conditioning movements designed to develop muscular endurance, balance, flexibility and core strength. No dance experience needed.
Try out this class for free:
CLAIM FREE PASSWorking out with friends is always better:
REFER A FRIEND8:00 AM
Cycle Studio
Cycle Express
Day & Time: Tuesday, 8:00 AM - 8:45 AM
Location: DHF North
Studio: Cycle Studio
Description: Get the most bang for your buck with Cycling! Our indoor cycling classes are tailored to suit a wide range of abilities and fitness goals while providing the most energizing and entertaining outdoor inspired rides. Each of our instructors teaches slightly different from each other, providing a different type of music selection. You can burn between 400-700 calories - that's tough to beat! All fitness levels welcome. Don't forget your water and a towel!
Try out this class for free:
CLAIM FREE PASSWorking out with friends is always better:
REFER A FRIEND9:00 AM
Group Ex Studio
Les Mills Body Pump
Day & Time: Tuesday, 9:00 AM - 10:00 AM
Location: DHF North
Studio: Group Ex Studio
Description: This fun workout is a full body strength class designed to bring the burn. Based on Pilates, Barre, and Power Yoga, it helps you find the hot spot as quickly as possible and feel the heat for as long as possible. You are in control of your exercise with the freedom to slow down, modify, and/or pause whenever you need. Come to tone and enjoy the challenge!
Try out this class for free:
CLAIM FREE PASSWorking out with friends is always better:
REFER A FRIEND5:30 PM
Group Ex Studio
Good Vibes Yoga
Day & Time: Tuesday, 5:30 PM - 6:15 PM
Location: DHF North
Studio: Group Ex Studio
Description: A holistic Vinyasa-style practice that renews body and mind. Connecting breath with movements, you'll experience greater peace and mental clarity while improving balance, flexibility, and muscle tone. Perfect for washing away the day s stress, this class leaves you feeling ready to tackle whatever comes next. Scientifically proven to improve mental grit over time.
Try out this class for free:
CLAIM FREE PASSWorking out with friends is always better:
REFER A FRIENDWednesday
8:00 AM
Group Ex Studio
Body Combat - Virtual
Day & Time: Wednesday, 8:00 AM - 9:00 AM
Location: DHF North
Studio: Group Ex Studio
Try out this class for free:
CLAIM FREE PASSWorking out with friends is always better:
REFER A FRIEND8:00 AM
Cycle Studio
Cycle Jam
Day & Time: Wednesday, 8:00 AM - 9:00 AM
Location: DHF North
Studio: Cycle Studio
Description: Get the most bang for your buck with Cycling! Our indoor cycling classes are tailored to suit a wide range of abilities and fitness goals while providing the most energizing and entertaining outdoor inspired rides. Each of our instructors teaches slightly different from each other, providing a different type of music selection. You can burn between 400-700 calories - that's tough to beat! All fitness levels welcome. Don't forget your water and a towel!
Try out this class for free:
CLAIM FREE PASSWorking out with friends is always better:
REFER A FRIEND9:00 AM
Group Ex Studio
Gentle Yoga
Day & Time: Wednesday, 9:00 AM - 10:00 AM
Location: DHF North
Studio: Group Ex Studio
Description: Gentle Yoga is a calming and nurturing practice designed for all levels, offering a soothing blend of gentle stretches, breath work, and mindful movements. Perfect for beginners or anyone seeking to unwind, this class focuses on increasing flexibility, easing tension, and promoting relaxation in a supportive environment. Each session is paced slowly, allowing you to connect deeply with your body and mind, making it an ideal choice for stress relief and overall well-being. Whether you're new to yoga or looking to deepen your practice with a softer approach, Gentle Yoga provides a restorative experience that leaves you feeling refreshed, centered, and at peace. Embrace the opportunity to slow down, breathe deeply, and find balance, both on and off the mat.
Try out this class for free:
CLAIM FREE PASSWorking out with friends is always better:
REFER A FRIEND10:00 AM
Group Ex Studio
Stretch & Flex
Day & Time: Wednesday, 10:00 AM - 11:00 AM
Location: DHF North
Studio: Group Ex Studio
Description: Improve your range of motion, mobility, and functional flexibility. Prevent injuries and soreness by stretching your major muscle groups. Complete your full body stretch by stretching those often forgotten hands, fingers, ankles, and feet.
Try out this class for free:
CLAIM FREE PASSWorking out with friends is always better:
REFER A FRIEND11:00 AM
Group Ex Studio
Total Body
Day & Time: Wednesday, 11:00 AM - 12:00 PM
Location: DHF North
Studio: Group Ex Studio
Try out this class for free:
CLAIM FREE PASSWorking out with friends is always better:
REFER A FRIEND5:30 PM
Group Ex Studio
Les Mills Body Pump
Day & Time: Wednesday, 5:30 PM - 6:30 PM
Location: DHF North
Studio: Group Ex Studio
Description: This fun workout is a full body strength class designed to bring the burn. Based on Pilates, Barre, and Power Yoga, it helps you find the hot spot as quickly as possible and feel the heat for as long as possible. You are in control of your exercise with the freedom to slow down, modify, and/or pause whenever you need. Come to tone and enjoy the challenge!
Try out this class for free:
CLAIM FREE PASSWorking out with friends is always better:
REFER A FRIEND6:30 PM
Cycle Studio
Cycle Express
Day & Time: Wednesday, 6:30 PM - 7:00 PM
Location: DHF North
Studio: Cycle Studio
Description: Get the most bang for your buck with Cycling! Our indoor cycling classes are tailored to suit a wide range of abilities and fitness goals while providing the most energizing and entertaining outdoor inspired rides. Each of our instructors teaches slightly different from each other, providing a different type of music selection. You can burn between 400-700 calories - that's tough to beat! All fitness levels welcome. Don't forget your water and a towel!
Try out this class for free:
CLAIM FREE PASSWorking out with friends is always better:
REFER A FRIENDThursday
7:00 AM
Group Ex Studio
Good Vibes Yoga
Day & Time: Thursday, 7:00 AM - 8:00 AM
Location: DHF North
Studio: Group Ex Studio
Description: A holistic Vinyasa-style practice that renews body and mind. Connecting breath with movements, you'll experience greater peace and mental clarity while improving balance, flexibility, and muscle tone. Perfect for washing away the day s stress, this class leaves you feeling ready to tackle whatever comes next. Scientifically proven to improve mental grit over time.
Try out this class for free:
CLAIM FREE PASSWorking out with friends is always better:
REFER A FRIEND8:00 AM
Group Ex Studio
Pilates
Day & Time: Thursday, 8:00 AM - 9:00 AM
Location: DHF North
Studio: Group Ex Studio
Description: Inhale-Exhale-Engage your CORE! Grow Longer and Stronger, Improve Posture and Balance. Targets the powerhouse muscles, which include the glutes, hips, pelvic floor, and lower back. Like yoga, Pilates encourages deep, conscious breathing and is widely beneficial to fitness advocates and elite athletes. Movements incorporate focus and mental grit.
Try out this class for free:
CLAIM FREE PASSWorking out with friends is always better:
REFER A FRIEND8:00 AM
Cycle Studio
Cycle Express
Day & Time: Thursday, 8:00 AM - 8:45 AM
Location: DHF North
Studio: Cycle Studio
Description: Get the most bang for your buck with Cycling! Our indoor cycling classes are tailored to suit a wide range of abilities and fitness goals while providing the most energizing and entertaining outdoor inspired rides. Each of our instructors teaches slightly different from each other, providing a different type of music selection. You can burn between 400-700 calories - that's tough to beat! All fitness levels welcome. Don't forget your water and a towel!
Try out this class for free:
CLAIM FREE PASSWorking out with friends is always better:
REFER A FRIEND9:00 AM
Group Ex Studio
Les Mills Body Pump
Day & Time: Thursday, 9:00 AM - 10:00 AM
Location: DHF North
Studio: Group Ex Studio
Description: This fun workout is a full body strength class designed to bring the burn. Based on Pilates, Barre, and Power Yoga, it helps you find the hot spot as quickly as possible and feel the heat for as long as possible. You are in control of your exercise with the freedom to slow down, modify, and/or pause whenever you need. Come to tone and enjoy the challenge!
Try out this class for free:
CLAIM FREE PASSWorking out with friends is always better:
REFER A FRIEND10:00 AM
Group Ex Studio
Les Mills Shapes
Day & Time: Thursday, 10:00 AM - 11:00 AM
Location: DHF North
Studio: Group Ex Studio
Description: This fun workout is a full body strength class designed to bring the burn. Based on Pilates, Barre, and Power Yoga, it helps you find the hot spot as quickly as possible and feel the heat for as long as possible. You are in control of your exercise with the freedom to slow down, modify, and/or pause whenever you need. Come to tone and enjoy the challenge!
Try out this class for free:
CLAIM FREE PASSWorking out with friends is always better:
REFER A FRIEND11:00 AM
Group Ex Studio
Stretch & Flex
Day & Time: Thursday, 11:00 AM - 12:00 PM
Location: DHF North
Studio: Group Ex Studio
Description: Improve your range of motion, mobility, and functional flexibility. Prevent injuries and soreness by stretching your major muscle groups. Complete your full body stretch by stretching those often forgotten hands, fingers, ankles, and feet.
Try out this class for free:
CLAIM FREE PASSWorking out with friends is always better:
REFER A FRIEND5:30 PM
Group Ex Studio
Good Vibes Yoga
Day & Time: Thursday, 5:30 PM - 6:15 PM
Location: DHF North
Studio: Group Ex Studio
Description: A holistic Vinyasa-style practice that renews body and mind. Connecting breath with movements, you'll experience greater peace and mental clarity while improving balance, flexibility, and muscle tone. Perfect for washing away the day s stress, this class leaves you feeling ready to tackle whatever comes next. Scientifically proven to improve mental grit over time.
Try out this class for free:
CLAIM FREE PASSWorking out with friends is always better:
REFER A FRIENDFriday
8:00 AM
Group Ex Studio
HIIT
Day & Time: Friday, 8:00 AM - 9:00 AM
Location: DHF North
Studio: Group Ex Studio
Description: High Intensity Interval Training (H.I.I.T): This is an interval-based class. It combines full-body strength training with high intensity cardio bursts designed to tone your body. The short intense bursts of activity means you'll carry on burning calories long after your workout.
Try out this class for free:
CLAIM FREE PASSWorking out with friends is always better:
REFER A FRIEND8:00 AM
Cycle Studio
Cycle Jam
Day & Time: Friday, 8:00 AM - 9:00 AM
Location: DHF North
Studio: Cycle Studio
Description: Get the most bang for your buck with Cycling! Our indoor cycling classes are tailored to suit a wide range of abilities and fitness goals while providing the most energizing and entertaining outdoor inspired rides. Each of our instructors teaches slightly different from each other, providing a different type of music selection. You can burn between 400-700 calories - that's tough to beat! All fitness levels welcome. Don't forget your water and a towel!
Try out this class for free:
CLAIM FREE PASSWorking out with friends is always better:
REFER A FRIEND9:00 AM
Group Ex Studio
Workout Recovery
Day & Time: Friday, 9:00 AM - 9:30 AM
Location: DHF North
Studio: Group Ex Studio
Description: This class provides you with a workout warm-up or cool down. This is a 30-minute total body stretch class designed to loosen the tightness that comes from bulking up. It helps reduce soreness and improve your range of motion and flexibility. It focuses on the major muscle groups to relax facia and promote muscle pliability. The class is appropriate for all fitness levels. It can also be used as a stand-alone class.
Try out this class for free:
CLAIM FREE PASSWorking out with friends is always better:
REFER A FRIEND9:45 AM
Group Ex Studio
Les Mills Body Pump (VIRTUAL)
Day & Time: Friday, 9:45 AM - 10:45 AM
Location: DHF North
Studio: Group Ex Studio
Description: This fun workout is a full body strength class designed to bring the burn. Based on Pilates, Barre, and Power Yoga, it helps you find the hot spot as quickly as possible and feel the heat for as long as possible. You are in control of your exercise with the freedom to slow down, modify, and/or pause whenever you need. Come to tone and enjoy the challenge!
Try out this class for free:
CLAIM FREE PASSWorking out with friends is always better:
REFER A FRIEND11:00 AM
Group Ex Studio
Total Body
Day & Time: Friday, 11:00 AM - 12:00 PM
Location: DHF North
Studio: Group Ex Studio
Try out this class for free:
CLAIM FREE PASSWorking out with friends is always better:
REFER A FRIENDSaturday
8:00 AM
Group Ex Studio
Body Combat
Day & Time: Saturday, 8:00 AM - 9:00 AM
Location: DHF North
Studio: Group Ex Studio
Try out this class for free:
CLAIM FREE PASSWorking out with friends is always better:
REFER A FRIEND9:00 AM
Cycle Studio
Cycle Jam
Day & Time: Saturday, 9:00 AM - 10:00 AM
Location: DHF North
Studio: Cycle Studio
Description: Get the most bang for your buck with Cycling! Our indoor cycling classes are tailored to suit a wide range of abilities and fitness goals while providing the most energizing and entertaining outdoor inspired rides. Each of our instructors teaches slightly different from each other, providing a different type of music selection. You can burn between 400-700 calories - that's tough to beat! All fitness levels welcome. Don't forget your water and a towel!
Try out this class for free:
CLAIM FREE PASSWorking out with friends is always better:
REFER A FRIEND9:15 AM
Group Ex Studio
Sha'Bam Virtual
Day & Time: Saturday, 9:15 AM - 10:15 AM
Location: DHF North
Studio: Group Ex Studio
Try out this class for free:
CLAIM FREE PASSWorking out with friends is always better:
REFER A FRIENDDHF South – All Classes
Please sign up within 24 hours of class on the official DHF app. Please note that the app will have the most current class schedule.
Monday
8:00 AM
Mind/Body Studio
Butts 'N Guts
Day & Time: Monday, 8:00 AM - 8:30 AM
Location: DHF South
Studio: Mind/Body Studio
Description: The name of the class says it all! 30-minute toning class for abs and glutes.
Try out this class for free:
CLAIM YOUR FREE PASSWorking out with friends is always better!
REFER A FRIEND8:30 AM
Cycle Studio
Cycle Express
Day & Time: Monday, 8:30 AM - 9:00 AM
Location: DHF South
Studio: Cycle Studio
Description: Get the most bang for your buck with Cycling! Our indoor cycling classes are tailored to suit a wide range of abilities and fitness goals while providing the most energizing and entertaining outdoor inspired rides. Each of our instructors teaches slightly different from each other, providing a different type of music selection. You can burn between 400-700 calories - that's tough to beat! All fitness levels welcome. Don't forget your water and a towel!
Try out this class for free:
CLAIM YOUR FREE PASSWorking out with friends is always better!
REFER A FRIEND9:30 AM
Group Ex Studio
Cardio Strength
Day & Time: Monday, 9:30 AM - 10:15 AM
Location: DHF South
Studio: Group Ex Studio
Description: For a stronger, healthier, more functional you, in all situations of your life. This Strength class is not reinventing the wheel, nor is it mimicking trending workouts that strive to do little more for the everyday person than look impressive. We are keeping the basics, the tested and proven successful methods, and putting it into a coach-led sometimes HIIT-style and sometimes classic strengthening and conditioning small-group workout setting.
Try out this class for free:
CLAIM YOUR FREE PASSWorking out with friends is always better!
REFER A FRIEND10:00 AM
Mind/Body Studio
Gentle Yoga
Day & Time: Monday, 10:00 AM - 11:00 AM
Location: DHF South
Studio: Mind/Body Studio
Description: Gentle Yoga is a calming and nurturing practice designed for all levels, offering a soothing blend of gentle stretches, breath work, and mindful movements. Perfect for beginners or anyone seeking to unwind, this class focuses on increasing flexibility, easing tension, and promoting relaxation in a supportive environment. Each session is paced slowly, allowing you to connect deeply with your body and mind, making it an ideal choice for stress relief and overall well-being. Whether you're new to yoga or looking to deepen your practice with a softer approach, Gentle Yoga provides a restorative experience that leaves you feeling refreshed, centered, and at peace. Embrace the opportunity to slow down, breathe deeply, and find balance, both on and off the mat.
Try out this class for free:
CLAIM YOUR FREE PASSWorking out with friends is always better!
REFER A FRIEND6:30 PM
Mind/Body Studio
Mat Pilates
Day & Time: Monday, 6:30 PM - 7:30 PM
Location: DHF South
Studio: Mind/Body Studio
Try out this class for free:
CLAIM YOUR FREE PASSWorking out with friends is always better!
REFER A FRIEND6:30 PM
Mind/Body Studio
Turn Up & Tone
Day & Time: Monday, 6:30 PM - 7:30 PM
Location: DHF South
Studio: Mind/Body Studio
Try out this class for free:
CLAIM YOUR FREE PASSWorking out with friends is always better!
REFER A FRIENDTuesday
9:15 AM
Group Ex Studio
Mat Pilates
Day & Time: Tuesday, 9:15 AM - 10:00 AM
Location: DHF South
Studio: Group Ex Studio
Try out this class for free:
CLAIM YOUR FREE PASSWorking out with friends is always better!
REFER A FRIEND9:30 AM
Group Ex Studio
Cardio Strength
Day & Time: Tuesday, 9:30 AM - 10:15 AM
Location: DHF South
Studio: Group Ex Studio
Description: For a stronger, healthier, more functional you, in all situations of your life. This Strength class is not reinventing the wheel, nor is it mimicking trending workouts that strive to do little more for the everyday person than look impressive. We are keeping the basics, the tested and proven successful methods, and putting it into a coach-led sometimes HIIT-style and sometimes classic strengthening and conditioning small-group workout setting.
Try out this class for free:
CLAIM YOUR FREE PASSWorking out with friends is always better!
REFER A FRIEND10:00 AM
Mind/Body Studio
Athletic Yoga
Day & Time: Tuesday, 10:00 AM - 11:00 AM
Location: DHF South
Studio: Mind/Body Studio
Description: Yoga as a workout. Get the heart pumping and the blood flowing with this energetic yoga class. Designed to build strength, work the core, and glisten the brow. Don't miss out on this total body workout! You're guaranteed to love it!
Try out this class for free:
CLAIM YOUR FREE PASSWorking out with friends is always better!
REFER A FRIEND6:00 PM
Mind/Body Studio
Good Vibes Yoga
Day & Time: Tuesday, 6:00 PM - 7:00 PM
Location: DHF South
Studio: Mind/Body Studio
Description: A holistic Vinyasa-style practice that renews body and mind. Connecting breath with movements, you'll experience greater peace and mental clarity while improving balance, flexibility, and muscle tone. Perfect for washing away the day s stress, this class leaves you feeling ready to tackle whatever comes next. Scientifically proven to improve mental grit over time.
Try out this class for free:
CLAIM YOUR FREE PASSWorking out with friends is always better!
REFER A FRIEND6:30 PM
Group Ex Studio
Body Pump
Day & Time: Tuesday, 6:30 PM - 7:30 PM
Location: DHF South
Studio: Group Ex Studio
Try out this class for free:
CLAIM YOUR FREE PASSWorking out with friends is always better!
REFER A FRIENDWednesday
6:00 AM
Cycle Studio
Cycle Express
Day & Time: Wednesday, 6:00 AM - 6:30 AM
Location: DHF South
Studio: Cycle Studio
Description: Get the most bang for your buck with Cycling! Our indoor cycling classes are tailored to suit a wide range of abilities and fitness goals while providing the most energizing and entertaining outdoor inspired rides. Each of our instructors teaches slightly different from each other, providing a different type of music selection. You can burn between 400-700 calories - that's tough to beat! All fitness levels welcome. Don't forget your water and a towel!
Try out this class for free:
CLAIM YOUR FREE PASSWorking out with friends is always better!
REFER A FRIEND9:30 AM
Group Ex Studio
Cardio Strength
Day & Time: Wednesday, 9:30 AM - 10:15 AM
Location: DHF South
Studio: Group Ex Studio
Description: For a stronger, healthier, more functional you, in all situations of your life. This Strength class is not reinventing the wheel, nor is it mimicking trending workouts that strive to do little more for the everyday person than look impressive. We are keeping the basics, the tested and proven successful methods, and putting it into a coach-led sometimes HIIT-style and sometimes classic strengthening and conditioning small-group workout setting.
Try out this class for free:
CLAIM YOUR FREE PASSWorking out with friends is always better!
REFER A FRIEND9:30 AM
Training Studio
Workout Recovery
Day & Time: Wednesday, 9:30 AM - 10:00 AM
Location: DHF South
Studio: Training Studio
Description: This class provides you with a workout warm-up or cool down. This is a 30-minute total body stretch class designed to loosen the tightness that comes from bulking up. It helps reduce soreness and improve your range of motion and flexibility. It focuses on the major muscle groups to relax facia and promote muscle pliability. The class is appropriate for all fitness levels. It can also be used as a stand-alone class.
Try out this class for free:
CLAIM YOUR FREE PASSWorking out with friends is always better!
REFER A FRIEND5:30 PM
Cycle Studio
Cycle Express
Day & Time: Wednesday, 5:30 PM - 6:00 PM
Location: DHF South
Studio: Cycle Studio
Description: Get the most bang for your buck with Cycling! Our indoor cycling classes are tailored to suit a wide range of abilities and fitness goals while providing the most energizing and entertaining outdoor inspired rides. Each of our instructors teaches slightly different from each other, providing a different type of music selection. You can burn between 400-700 calories - that's tough to beat! All fitness levels welcome. Don't forget your water and a towel!
Try out this class for free:
CLAIM YOUR FREE PASSWorking out with friends is always better!
REFER A FRIEND6:00 PM
Mind/Body Studio
Butts N Guts
Day & Time: Wednesday, 6:00 PM - 6:30 PM
Location: DHF South
Studio: Mind/Body Studio
Try out this class for free:
CLAIM YOUR FREE PASSWorking out with friends is always better!
REFER A FRIEND6:30 PM
Group Ex Studio
Turn Up & Tone
Day & Time: Wednesday, 6:30 PM - 7:30 PM
Location: DHF South
Studio: Group Ex Studio
Try out this class for free:
CLAIM YOUR FREE PASSWorking out with friends is always better!
REFER A FRIENDThursday
9:30 AM
Mind/Body Studio
PiYo - Pilates/Yoga Fusion
Day & Time: Thursday, 9:30 AM - 10:30 AM
Location: DHF South
Studio: Mind/Body Studio
Try out this class for free:
CLAIM YOUR FREE PASSWorking out with friends is always better!
REFER A FRIEND9:30 AM
Group Ex Studio
Cardio Strength
Day & Time: Thursday, 9:30 AM - 10:15 AM
Location: DHF South
Studio: Group Ex Studio
Description: For a stronger, healthier, more functional you, in all situations of your life. This Strength class is not reinventing the wheel, nor is it mimicking trending workouts that strive to do little more for the everyday person than look impressive. We are keeping the basics, the tested and proven successful methods, and putting it into a coach-led sometimes HIIT-style and sometimes classic strengthening and conditioning small-group workout setting.
Try out this class for free:
CLAIM YOUR FREE PASSWorking out with friends is always better!
REFER A FRIEND10:30 AM
Gentle Yoga
Day & Time: Thursday, 10:30 AM - 11:30 AM
Location: DHF South
Description: Gentle Yoga is a calming and nurturing practice designed for all levels, offering a soothing blend of gentle stretches, breath work, and mindful movements. Perfect for beginners or anyone seeking to unwind, this class focuses on increasing flexibility, easing tension, and promoting relaxation in a supportive environment. Each session is paced slowly, allowing you to connect deeply with your body and mind, making it an ideal choice for stress relief and overall well-being. Whether you're new to yoga or looking to deepen your practice with a softer approach, Gentle Yoga provides a restorative experience that leaves you feeling refreshed, centered, and at peace. Embrace the opportunity to slow down, breathe deeply, and find balance, both on and off the mat.
Try out this class for free:
CLAIM YOUR FREE PASSWorking out with friends is always better!
REFER A FRIEND6:00 PM
Mind/Body Studio
PiYo - Pilates/Yoga Fusion
Day & Time: Thursday, 6:00 PM - 7:00 PM
Location: DHF South
Studio: Mind/Body Studio
Try out this class for free:
CLAIM YOUR FREE PASSWorking out with friends is always better!
REFER A FRIENDFriday
6:00 AM
Cycle Studio
Cycle Express
Day & Time: Friday, 6:00 AM - 6:30 AM
Location: DHF South
Studio: Cycle Studio
Description: Get the most bang for your buck with Cycling! Our indoor cycling classes are tailored to suit a wide range of abilities and fitness goals while providing the most energizing and entertaining outdoor inspired rides. Each of our instructors teaches slightly different from each other, providing a different type of music selection. You can burn between 400-700 calories - that's tough to beat! All fitness levels welcome. Don't forget your water and a towel!
Try out this class for free:
CLAIM YOUR FREE PASSWorking out with friends is always better!
REFER A FRIEND9:00 AM
Cycle Studio
Cycle Express
Day & Time: Friday, 9:00 AM - 9:45 AM
Location: DHF South
Studio: Cycle Studio
Description: Get the most bang for your buck with Cycling! Our indoor cycling classes are tailored to suit a wide range of abilities and fitness goals while providing the most energizing and entertaining outdoor inspired rides. Each of our instructors teaches slightly different from each other, providing a different type of music selection. You can burn between 400-700 calories - that's tough to beat! All fitness levels welcome. Don't forget your water and a towel!
Try out this class for free:
CLAIM YOUR FREE PASSWorking out with friends is always better!
REFER A FRIEND9:30 AM
Mind/Body Studio
Mat Pilates
Day & Time: Friday, 9:30 AM - 10:00 AM
Location: DHF South
Studio: Mind/Body Studio
Try out this class for free:
CLAIM YOUR FREE PASSWorking out with friends is always better!
REFER A FRIEND10:00 AM
Training Studio
Workout Recovery
Day & Time: Friday, 10:00 AM - 11:00 AM
Location: DHF South
Studio: Training Studio
Description: This class provides you with a workout warm-up or cool down. This is a 30-minute total body stretch class designed to loosen the tightness that comes from bulking up. It helps reduce soreness and improve your range of motion and flexibility. It focuses on the major muscle groups to relax facia and promote muscle pliability. The class is appropriate for all fitness levels. It can also be used as a stand-alone class.
Try out this class for free:
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REFER A FRIENDSaturday
9:00 AM
Cycle Studio
Cycle Jam
Day & Time: Saturday, 9:00 AM - 10:00 AM
Location: DHF South
Studio: Cycle Studio
Description: Get the most bang for your buck with Cycling! Our indoor cycling classes are tailored to suit a wide range of abilities and fitness goals while providing the most energizing and entertaining outdoor inspired rides. Each of our instructors teaches slightly different from each other, providing a different type of music selection. You can burn between 400-700 calories - that's tough to beat! All fitness levels welcome. Don't forget your water and a towel!
Try out this class for free:
CLAIM YOUR FREE PASSWorking out with friends is always better!
REFER A FRIEND9:00 AM
Mind/Body Studio
Athletic Yoga
Day & Time: Saturday, 9:00 AM - 10:00 AM
Location: DHF South
Studio: Mind/Body Studio
Description: Yoga as a workout. Get the heart pumping and the blood flowing with this energetic yoga class. Designed to build strength, work the core, and glisten the brow. Don't miss out on this total body workout! You're guaranteed to love it!
Try out this class for free:
CLAIM YOUR FREE PASSWorking out with friends is always better!
REFER A FRIEND10:30 AM
Mind/Body Studio
PiYo - Pilates/Yoga Fusion
Day & Time: Saturday, 10:30 AM - 11:30 AM
Location: DHF South
Studio: Mind/Body Studio
Try out this class for free:
CLAIM YOUR FREE PASSWorking out with friends is always better!
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