GET STARTED!

AMENITIES

Everything You Need, All in One Place.

EXPLORE THE EXPERIENCE

100,000 Square Feet of Possibility

At Denver Health & Fitness, we’ve created more than just a place to work out—we’ve built a complete fitness environment designed to support your body, mind, and lifestyle. With 100,000 square feet of space across two state-of-the-art locations, DHF offers everything you need to train hard, recover well, and stay inspired. Whether you’re here for expert coaching, group classes, family-friendly features, or a place to recharge, you’ll find the amenities and atmosphere to help you thrive:

  • 100,000 Square Feet of Fitness Space
  • Multiple Large Fitness Floors
  • 24/7 Access
  • Extensive Cardio Options
  • Indoor Turf Training Area
  • Outdoor Turf Training Area
  • Cycle Studios
  • CrossFit Zone
  • Expert Trainers
  • Expert Personal Training
  • Athletic Programs
  • Premium Classes
  • Live Group Fitness Classes
  • Virtual Group Fitness
  • Supportive Fitness Community
  • Outdoor Basketball Court
  • Racquetball Courts
  • Pickleball Courts
  • Kid Zone
  • Recovery Room
  • Spa-Level Locker Rooms
  • Steam Rooms & Saunas
  • Great Shakes & Smoothies
DHF South gym floor

FACILITY HIGHLIGHTS

  • 100,000 Square Feet of Fitness Space
    Two spacious locations—DHF North and DHF South—making us the largest fitness facility in the Denver area.

  • Multiple Large Fitness Floors
    Expansive, open gym areas equipped for strength, cardio, and functional training.

  • 24/7 Access
    Fit your workouts into your lifestyle with round-the-clock access to both locations.

TRY IT TODAY

TRAINING & PERFORMANCE

  • Extensive Cardio Options
    Rows of top-tier machines including treadmills, bikes, ellipticals, and more to keep your heart rate up.

  • Indoor Turf Training Area
    Ideal for sled work, dynamic movements, and functional training in a controlled environment.

  • Outdoor Turf Training Area
    Take your workouts outside with fresh air and plenty of room to move.

  • Cycle Studios
    High-energy cycling rooms for instructor-led and solo rides that deliver serious results.

  • CrossFit Zone
    A specialized area for functional training, Olympic lifting, and high-intensity interval workouts.

  • Expert Personal Training
    One-on-one coaching with certified professionals to customize your path to progress.

  • Expert Trainers
    A team of exper trainers ready to support every fitness level—from beginners to competitive athletes.

  • Athletic Programs
    Targeted training to build power, speed, and agility for athletes of all ages.

TRY IT TODAY
Muscular woman squats with exercise ball duirng CrossFit DHF training.
A female personal trainer working with a female client.
Muscular woman squats with exercise ball duirng CrossFit DHF training.

CLASSES & COMMUNITY

  • Live Group Fitness Classes
    A wide variety of instructor-led classes, including strength, cardio, yoga, dance, and more.

  • Virtual Group Fitness
    Flexible, on-demand classes available to fit your schedule and workout preferences.

  • Supportive Fitness Community
    An encouraging environment where members connect, stay motivated, and thrive together.

  • Premium Classes 
    Specialized small-group classes for those looking to elevate their training even further.
TRY IT TODAY

RECREATION & FAMILY

  • Outdoor Basketball Court
    Shoot hoops, stay active, or play a friendly game on our full-size court.

  • Pickleball Courts
    Enjoy one of the fastest-growing sports in a setting that’s great for all skill levels.

  • Kid Zone
    A secure, engaging space for children to play while parents focus on their workouts.

TRY IT TODAY
Kids doing chin lifts at DHF.
Woman relaxing in a HydroMassage Chair.

RECOVERY & WELLNESS

  • Recovery Room
    A dedicated area for post-workout stretching, mobility, and recovery exercises.

  • Spa-Level Locker Rooms
    Comfortable, well-maintained locker rooms featuring upscale amenities and plenty of space.

  • Steam Rooms & Saunas
    Relax tired muscles and promote recovery with soothing heat therapy.

  • Great Shakes & Smoothies
    Refresh and refuel with delicious, nutrient-packed shakes and smoothies available on-site.

TRY IT TODAY

INDOOR RACQUETBALL COURTS

Looking for a challenging and exciting workout? Book one of our two racquetball courts through the Denver Health and Fitness app! Whether you’re a seasoned pro or just starting out, our courts provide a high-energy workout that will test your skills and boost your fitness levels. With easy booking through our app, it’s never been easier to enjoy the ultimate racquetball experience. Join us today and get ready to sweat!

Scheduling Rules:

  • Schedule only one hour at a time
  • Do not block hours on the schedule
  • You are able to schedule out as far as 5 days
TRY IT TODAY
Woman playing outdoor pickleball.

Pickleball Has Arrived at DHF South!

Pickleball is one of the fastest-growing sports in the country and now you can play it right here at Denver Health & Fitness South!

Whether you’re a total beginner or a seasoned player, pickleball is fun, social, and easy to learn. It combines elements of tennis, badminton, and ping-pong, making it perfect for all ages and fitness levels. With our brand-new outdoor courts with lighting, you can play day or night.

TRY IT TODAY

Don’t Wait

SIGN UP FOR A FREE TRIAL CLASS TODAY!

Fill out the quick contact form to secure one! Please Note: This offer is only available to local residents with current ID.