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DHF PREMIUM – Elite Small Group Training

Unlock a higher level of fitness. Two groundbreaking programs – Evolution by DHF and Les Mills Ceremony. One premium experience!

Explore The Experience

EVOLUTION BY DHF

Build muscle.  Move better.  Perform more.

  • A performance driven training system focused on strength, power, and athleticism.
  • Barbells, contrast training, plyometrics, and intentional progression led by expert coaches.
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Three women working out during an Evolution by DHF class.
People working out with barbells.
Man doing squats with a barbell.
Woman doing squats with a barbell.
Woman lifting a barbell.
Woman working out with a dumbbell.
Woman working out with a ball during a Ceremony by Les Mills class.
Man doing a box jump.
Man using a rowing machine in a gym.
Woman lifting weights.
A personal trainer and client high-fiving.
Woman doing box jumps.
Man doing box jumps.

Les Mills Ceremony

Burn.  Grind.  Grow.

  • A high-energy conditioning experience that builds stamina, grit, and full-body resilience.
  • Think circuits, med balls, dumbbells, body weight grit, no fluff.
Try It Today!
Calendar of premium classes 12/25

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