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DHF PREMIUM – Elite Small Group Training

Unlock a higher level of fitness. Two groundbreaking programs – Evolution and Ignite by DHF. One premium experience!

Explore The Experience

EVOLUTION BY DHF

Build muscle.  Move better.  Perform more.

  • A performance driven training system focused on strength, power, and athleticism.
  • Barbells, contrast training, plyometrics, and intentional progression led by expert coaches.
Try It Today!
Three women working out during an Evolution by DHF class.
People working out with barbells.
Man doing squats with a barbell.
Woman doing squats with a barbell.
Woman lifting a barbell.
Woman working out with a dumbbell.

The Countdown to IGNITE: March 16

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IGNITE Is Live — Join the Training

Feel the Burn Before It Officially Begins

Demo classes for Ignite:

  • Monday 3/9 @ 11:00 am 
  • Tuesday 3/10 @ 4:30 pm
  • Thursday 3/12 @ 6:00 pm
  • Saturday 3/14 @ 9:00 am
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DHF IGNITE

This is NOT your ONE-SIZE-FITS-ALL bootcamp program. 

This is a purpose-driven training experience that blends strength endurance, conditioning, core stability, and movement quality into every session.

Workouts are intelligently designed, fully scalable, intended for all fitness levels and coached to ensure proper technique, efficiency, and real results.

Ignite will help you feel leaner, stronger, and feel physically resilient, mentally focused, and confident so you can live your best life.

PROGRAM OVERVIEW

IGNITE is a 45–50 minute functional conditioning class focused on:

  • Strength endurance (DB, KB, bodyweight, gymnastics, etc:)
  • Conditioning & aerobic power
  • Core stability and movement quality
  • A high-energy, community-driven training environment

This program fills the gap between general group fitness and Evolution. Ignite offers a scalable, athletic bootcamp experience without barbells.

    Try It Today!

    Comparing the two programs:

    EVOLUTION = Performance / Strength Development

    IGNITE = Conditioning / Engine & Lifestyle Fitness

    DHF Premium Class Calendar 3-13-26

    SIGN UP FOR A FREE TRIAL CLASS TODAY!

    Fill out the quick contact form to secure one! Please Note: This offer is only available to local residents with current ID.