CROSSFIT DHF
Forging elite fitness and a strong community.
JOIN US FOR
CROSSFIT DHF
We’re more than just a gym—we’re a tight-knit, family-like community. Our goal is to create a welcoming environment where anyone can walk through the door and feel at home.
We’re committed to world-class coaching and to helping you progress safely and efficiently toward your fitness goals—all while having fun along the way.
In addition to traditional CrossFit classes, we offer specialty programs including Olympic Weightlifting and CrossFit Kids.
Take advantage of our free guest passes to experience Denver Health & Fitness!
WHAT TO EXPECT
Our classes are designed for any body, any age, and any level. The workouts are varied daily to challenge each athlete and improve their fitness. We offer high-energy and motivating workouts for all levels.
Our qualified and certified coaches assist with form, technique and modifications to ensure each athlete maximizes their effort in class.
ELEMENTS OF FITNESS
Whether you’re training for a CrossFit competition or just want to keep up with your kids on a hike, fitness is essential for everyone. By developing the 10 foundational physical skills—cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy—you’ll be prepared for whatever life throws your way. Our programming targets all of these areas each week to help you build well-rounded, lasting fitness.
SICKNESS-WELLNESS-FITNESS CONTINUUM
The Sickness–Wellness–Fitness Continuum, developed by CrossFit founder Greg Glassman, illustrates how moving toward fitness improves key health markers and overall well-being. Our daily choices determine where we fall on this spectrum—and with the right habits, we can shift further toward fitness and away from sickness.
CROSSFIT DHF IS AN
OFFICIAL AFFILIATE GYM:
CROSSFIT DHF FAQ
WHAT IF I CAN’T DO SOME OF THE “ADVANCED” MOVEMENTS?
No worries at all—you’re not alone! Every workout is fully adjustable to your current fitness level. Our coaches are skilled at offering modifications and will guide you through progressions that match your ability and goals. Whether you’re brand new or just working your way up, we’ll help you build strength and confidence safely, one step at a time.
IS THERE AN EXTRA FEE TO ATTEND THIS CLASS?
No extra fee—CrossFit classes are included with all CrossFit memberships.
WHEN DO THESE CLASSES MEET?
See the CrossFit Schedule for class times and availability.
INSIDE CROSSFIT DHF
Don’t Wait
SIGN UP FOR A FREE TRIAL CLASS TODAY!
Fill out the quick contact form to secure one! Please Note: This offer is only available to local residents with current ID.