CROSSFIT DHF
Forging elite fitness and a strong community.
JOIN US FOR
CROSSFIT DHF
We’re more than just a gym, we’re a tight-knit, family-like community. We
strive to create an environment where anyone can walk through our doors
and feel welcomed. We pursue world-class coaching and an environment
where you can progress safely and efficiently toward your fitness goals.
Beyond that, we want you to have a blast doing it. Along with traditional
CrossFit classes, we have additional specialty classes such as Olympic
Weightlifting and CrossFit Kids.
Take advantage of our free guest passes to experience Denver Health and Fitness!
WHAT TO EXPECT
Our classes are designed for any body, any age, and any level. The workouts are varied daily to challenge each athlete and improve their fitness. We offer high-energy and motivating workouts for all levels. Our qualified and certified coaches assist with form, technique and modifications to ensure each athlete maximizes their effort in class.
ELEMENTS OF FITNESS
Whether you want to take part in a CrossFit competition or keep up with your kids on a hike, fitness is a necessity to everyone. In order to maximize fitness (and therefore health), training the 10 physical skills that make up fitness will ensure that members are prepared for all aspects of life. On a weekly basis you’ll train: Cardiovascular Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
SICKNESS-WELLNESS-FITNESS CONTINUUM
The Sickness-Wellness-Fitness Contiuum, formulated by founder, Greg Glassman, demonstrates that as we move towards fitness, health markers move along the continuum to improve overall health and well-being. The way we live our lives determines where we sit on the graph. We can adjust our lives to move us further from into “fitness” and away from the “sickness” zone.
CROSSFIT DHF IS AN
OFFICIAL AFFILIATE GYM:
CROSSFIT DHF FAQ
WHAT IF I CAN’T DO SOME OF THE “ADVANCED” MOVEMENTS?
Just like any other class, we can modify and adjust to your current fitness level. Our hope is to give you the tools and appropriate progressions to help get you to those more advanced movements.
IS THERE AN EXTRA FEE TO ATTEND THIS CLASS?
All Crossfit memberships have access to CrossFit Classes
WHEN DO THESE CLASSES MEET?
See the Schedule here for CrossFit classes.
CROSSFIT DHF OFFERS
CrossFit DHF is unique in that our Athletes have access to the CrossFit facility 24 hours a day. This means there are many hours that open gym time can be used by our member athletes. Please follow these rules to make sure everyone has a safe and productive time at CrossFit DHF.
OPEN GYM
The goal of the weightlifting class is to help you be more confident in Olympic lifting and their accessory lifts. By focusing on the finer details of the movement, technique becomes more efficient and that carries over to other lifting tasks in the gym. Weightlifting class complements the normal CrossFit DHF programming and lifts.
WEIGHTLIFTING CLASS
CrossFit Kids introduces good movement habits, as well as team building skills all while having fun. Kids will learn life-long physical skills to set them up for fitness success. Our Classes focus on speed, agility, strength, endurance, team building and cognitive function. CrossFit Kids is meant to be big fun for all ages and we intend to provide an active alternative to sedentary pursuits. This means an all around healthier life for our kids!
CROSSFIT KIDS
Don’t Wait
SIGN UP FOR A FREE
GUEST PASS TODAY!
Fill out the quick contact form to secure one! Please Note: This offer is only available to local residents with current ID.