VIRTUAL
CLASSES

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation, and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30-minute workout.


Time: 30, 45 and 55mins

Les Mills
BODY PUMP

Strength Program

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.



Time: 30 and 55mins

Les Mills
BODY COMBAT

CARDIO Program

During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.


Time: 30 and 55mins

Les Mills
BODY FLOW

CORE/ FLEXIBILITY Program

A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!


Time: 30 and 45mins

Les Mills
SH'BAM

CARDIO Program

A modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.



Time: 30 mins

Les Mills
BARRE

CORE/ FLEXIBILITY Program

CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all the things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

During the 30-minute workout trained instructors guide you through the correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers.


Time: 30 mins

Les Mills
CX WORX

CORE/ FLEXIBILITY Program

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, and cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate, and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.


Time: 30 mins

HIIT Program

Les Mills
GRIT | STRENTH

LES MILLS GRIT™ Athletic is a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. This workout often uses step, bodyweight exercises, and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed, and power.


Time: 30 mins

Les Mills
GRIT | ATHLETIC

HIIT Program

LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed, and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.


Time: 30 mins

HIIT Program

Les Mills
GRIT | CARDIO

A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits. A high-intensity, low-impact workout, it's scientifically proven to return rapid results.


Time: 30 mins

Les Mills
SPRINT

CYCLING Program

A group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints, and flat riding. In an RPM workout, you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.


Time: 30 mins

Les Mills
RPM

CYCLING Program