GROUP FITNESS
There is strength in numbers. Boost your fitness with the DHF community! Check out classes today!
Find Your Fit with Group Classes!
If you’re new to the gym or lack fitness knowledge, group fitness classes may be what you need! Featuring more than 1,500 classes each month, DHF offers the widest range of group fitness classes in Denver. Let our classes help you break a sweat in cardio classes, sculpt some lean, mean muscles, or find your zen.
Get a Feel for the Fun
Explore Our Group Fitness Favorites
Les Mills (BodyPump, Flow, Combat)
Les Mills classes deliver science-backed, high-energy workouts. BodyPump uses light weights for full-body toning, Flow blends yoga and tai chi for flexibility, and Combat fuses martial arts and cardio for a fierce calorie burn.
Circuit Training / HIIT
Maximize your results with fast-paced circuit and HIIT workouts. Move through targeted stations or timed intervals that challenge strength, endurance, and cardio — all in one efficient, high-intensity session that keeps your body guessing.
Indoor Cycling
Pedal your way to power with motivating indoor cycling rides set to music. Challenge your speed, resistance, and stamina with intervals, hills, and sprints designed to torch calories and boost cardiovascular strength in a supportive environment.
Strength
Build lean muscle and increase overall power with guided strength training. This class uses a mix of weights and resistance techniques to tone your entire body, improve posture, and enhance metabolism — no matter your current fitness level.
Barre and Pilates
Sculpt and strengthen with this dynamic blend of ballet-inspired barre and core-focused Pilates. Small, controlled movements target muscles you didn’t know you had — improving flexibility, balance, and muscular endurance from head to toe.
Silver Senior Classes
Gentle, low-impact classes designed for active older adults. Improve mobility, coordination, and strength in a fun, social setting. These classes support healthy aging and offer modifications to ensure everyone moves at their own pace.
Stretch
Recharge and recover with a full-body stretch class that improves flexibility and eases tension. Perfect after a tough workout or long day, this guided session helps release tight muscles, enhance range of motion, and prevent injury.
Yoga
Unite breath and movement in a calming yoga class designed to build strength, flexibility, and inner balance. Whether you’re a beginner or experienced, this mindful flow helps reduce stress while enhancing both body and mind.
Zumba and Hip Hop
Dance your way fit with Zumba and Hip Hop classes that feel more like a party than a workout. Set to infectious beats, these high-energy routines burn calories, boost cardio, and lift your mood — no rhythm required!
Athletic Stretching
Designed with athletes in mind, this class blends dynamic and static stretches to enhance mobility, prevent injury, and support recovery. Improve flexibility, posture, and performance with targeted movement techniques that keep you in the game.
Stronger Together
The Benefits of Group Fitness
MOTIVATION
Feed off the group energy and push past limits with motivating music, instructor encouragement, and the contagious drive of those around you.
Accountability and Support
When you know others are expecting you, it’s easier to show up and stick with your goals. Our instructors and class community help keep you on track.
Expert Coaching
Each class is led by trained professionals who guide your form, pace, and progress—giving you a safe and effective workout every time.
Variety That Keeps It Fresh
From strength to stretch, dance to HIIT, there’s something for every mood and fitness level. You’ll never get bored, and your body keeps adapting.
Stress Relief
Fitness isn’t just about the physical—it’s a powerful outlet for mental wellness. Group classes offer structure, focus, and the stress-reducing benefits of movement.
Fun That Keeps You Coming Back
When a workout is fun, it doesn’t feel like work. Group classes bring energy, music, and community together to make fitness feel like a celebration.
Come Sweat With Us
SIGN UP FOR A FREE TRIAL CLASS TODAY!
Fill out the quick contact form to secure one! Please Note: This offer is only available to local residents with current ID.