DHF CLASS
SCHEDULES
Looking for the right class for you? We’ve got you covered!
We have classes for all ages and experiences.
CLASS SCHEDULE
MONDAY
8.00am – 9.00am
Cycle Jam 60 Minutes
Ann Sukany-Suls
8:00am – 8:50am
Red Zone – SGT
Hannah Ward
8:00am – 8:45am
LesMills Sha’Bam – Virtual
11:00am – 12:00pm
Total Body Training 60 Minutes
Janet Amico
12:15pm-12:45pm
LesMills Grit Cardio – Virtual
5:00pm – 6:00pm
Racquetball Challenge Court
10:00am – 11:00am
Essentrics 60 Minute
Wendy Sanders
5:30pm – 6:20pm
Red Zone – SGT
Hannah Ward
5:30pm – 6:30pm
Les Mills Body Pump
Ann Sukany-Suls
10:00am – 11:00am
Essentrics 60 Minute
Wendy Sanders
6:00pm – 7:00pm
Racquetball Challenge Court
6:00pm – 6:45pm
LesMills Body Combat – Virtual
7:00pm – 8:00pm
Racquetball Challenge Court
7:00pm – 7:45pm
LesMills BodyBalance – Virtual
TUESDAY
6:00am – 6:45am
Cycle Express 45 Minutes
Lucie Demetrius
8.00am – 9.00am
Barre 60 Minute
Amanda Howard
9:00am – 9:50am
Red Zone – SGT
Susan Conley
9:00am – 9:50am
Red Zone – SGT
10:00am – 11:00am
Essentrics 60 Minute
Wendy Sanders
9:00am – 10:00am
Red Zone – SGT
10:00am – 11:00am
Essentrics 60 Minute
Wendy Sanders
5:30pm – 6:15pm
Yoga Flow 45 Minutes
Jessica Costa
6:30pm – 7:15p
Cycle Strength 45 Minutes
Jessica Costa
6:30pm – 7:15p
LesMills Sha’Bam – Virtual
WEDNESDAY
8:00am – 8:50am
Red Zone – SGT
Hannah Ward
8:00am – 8:45am
LesMills Sha’Bam – Virtual
10:00am – 11:00am
Stretch & Flex
Janet Amico
12:15pm-12:45pm
LesMills Grit Cardio – Virtual
5:00pm – 6:00pm
Racquetball Challenge Court
5:30pm – 6:20pm
Red Zone – SGT
Hannah Ward
5:30pm – 6:30pm
Les Mills Body Pump
Ann Sukany-Suls
6:00pm – 7:00pm
Racquetball Challenge Court
6:00pm – 6:45pm
LesMills Body Combat – Virtual
7:00pm – 8:00pm
Racquetball Challenge Court
7:00pm – 7:45pm
LesMills BodyBalance – Virtual
THURSDAY
6:00am – 6:45am
Cycle Express 45 Minutes
Lucie Demetrius
8.00am – 9.00am
Pilates 60 Minute
Amanda Howard
9:00am – 9:50am
Red Zone – SGT
Susan Conley
9:00am – 10:00am
Les Mills Body Pump
Kathy Almond
10:00am – 11:00am
Essentrics 60 Minute
Wendy Sanders
11:00am – 12:00pm
Stretch & Flex
Janet Amico
5:30pm – 6:15pm
Yoga Flow 45 Minutes
Jessica Costa
5:30pm – 6:20pm
Red Zone – SGT
Hannah Ward
FRIDAY
6:00am – 6:50am
Red Zone – SGT
Melissa Shore
8.00am – 9.00am
HIIT
60 Minute
Ann Sukany-Suls
9:00am – 9:50am
Red Zone – SGT
Susan Conley
9:00am – 9:30am
Express Stretch 30
Ann Sukany-Suls
11:00am – 12:00pm
Total Body Training 60 Minutes
Janet Amico
SATURDAY
8.00am – 9.00am
Red Zone – SGT
Melissa Shore
8:00am – 8:50am
Red Zone – SGT
Melissa Shore
9:00am – 10:00am
Cycle Jam 60 Minutes
Melissa Shore
9:15am – 10:15am
Zumba 60 Minutes