CROSSFIT DHF
Forging elite fitness and a strong community.
CrossFit DHF at Denver Health & Fitness
We’re more than just a gym, we’re a tight-knit, family-like community. We strive to create an environment where anyone can walk through our doors and feel welcomed from that second onward. We pursue world-class coaching and an environment where you can progress safely and efficiently toward your fitness goals. Beyond that, we want you to have a blast doing it. In comparison with traditional CrossFit classes we have added speciality classes such as Weightlifting, and a Competitors classes to focus on the finer details of sport of CrossFit.
First-time visitors are invited to try a free class at CrossFit DHF. Come sweat with us!
CROSSFIT DHF OFFERS
OPEN GYM + 24/7 ACCESS
OLYMPIC WEIGHTLIFTING
MOBILITY TRAINING
COMPETITOR CLASSES
WHAT TO EXPECT
Our classes are designed for any body, any age, and any level. The workouts are results-based and are varied every day. We offer high-energy and motivating workouts for all levels of Adults. Our qualified and certified coaches assist with form, technique and scaling to ensure each athlete maximizes their effort in class. New to CrossFit DHF? Come experience our community for yourself and get your first class free!
In conduction with traditional CrossFit classes we have added speciality classes such as Weightlifting, and a Competitors classes to focus on the finer details of sport of CrossFit.
OPEN GYM
CrossFit DHF is unique in that our Athletes have access to the CrossFit facility 24 hours a day. This means there are many hours that open gym time can be used by our member athletes. Please follow these rules to make sure everyone has a safe and productive time at CrossFit DHF.
COMPETITORS CLASS
This class is for anyone looking to compete in Crossfit competitions, it is best to have at least 6 months experience. In this class we will train individuals on their weaknesses, strengths and how to become a more complete athlete. We will identify areas that need improvement and show how to correct them so you become more efficient. Our goal is to make you a more complete athlete while having fun learning along the journey. We will teach Flexibility, strength, stamina, gymnastics, cardio respiratory endurance, recovery and most important, the mental game necessary. This program involves more workload and daily/weekly time in the gym. And while more training with friends can be a blast, balancing training, recovery and lifestyle is important to creating your success.
WEIGHTLIFTING CLASS
The goal of the weightlifting class is to help you be more confident in olympic lifting and power lifts, with a focus on the finer details of each lift. This program will help athletes in their technique so they will become more efficient while hitting new personal records and becoming more confident with their skills. Weightlifting complements the normal CrossFit DHF programming and lifts.
Who are these classes for?
We recommend at least six months of CrossFit experience before joining these classes. Other than that, no competition experience is needed, just the desire to work hard and have fun!
How is this different from a normal WOD?
CrossFit DHF Competitors class tends to be a little higher volume and/or a slightly longer time domain than most of our normal class WODs. The weightlifting classes will give you the more confidence to tackle those big lifts with better form.
What if I can’t do some of the “advanced” movements?
Just like any other class, we can modify and adjust to your current fitness level. Our hope is to give you the tools and appropriate progressions to help get you to those more advanced movements.
Is there an extra fee to attend this class?
No. This is an added benefit to our monthly members.
When do these classes meet?
See the Schedule here for CrossFit classes as well as Competitors Class.
Check out our CrossFit Community
CrossFit DHF is an Official Affiliate Gym:
