DHF’s Boutique Fitness Training Powered by Les Mills Ceremony
A high-intensity small group training experience combining strength, cardio, and community. You haven’t done circuit, until you’ve done Ceremony!
Experience the Future of Small-Group Training
At Denver Health & Fitness South, we’re elevating the fitness experience with Les Mills Ceremony—a revolutionary circuit-style workout designed to push your limits and maximize results. More than just another circuit class, Ceremony blends science-backed training methods with high-energy coaching, cutting-edge equipment, and an immersive team atmosphere.
Take advantage of our free guest passes to experience Denver Health and Fitness!
What is Les Mills Ceremony?
Ceremony is circuit training, redefined. It’s a small-group training experience that harnesses:
🟥 Strength & Power – Build lean muscle and increase endurance with explosive movements.
🟥 Agility & Speed – Improve coordination and athletic performance with dynamic drills.
🟥 Metabolic Conditioning – Burn fat and improve cardiovascular fitness with HIIT-style intervals.
🟥 Community & Motivation – Push harder with expert coaching and a team-driven energy that keeps you accountable.
Why Choose Ceremony at DHF South?
🟥 Exclusive Boutique Fitness Training – Experience a premium, small-group setting for personalized coaching.
🟥 Expertly Designed Workouts – Created by world-class fitness professionals, every session is results-driven.
🟥 Next-Level Accountability – Work alongside a group that challenges and supports you every step of the way.
🟥 Elevated Energy & Immersion – The right mix of music, motivation, and movement for an unparalleled workout.
Who is it For?
Whether you’re a seasoned athlete or just starting your fitness journey, Ceremony adapts to all fitness levels. The progressive programming allows you to build strength, endurance, and confidence in every session.
Don’t Wait
SIGN UP FOR A FREE GUEST PASS TODAY!
Fill out the quick contact form to secure one! Please Note: This offer is only available to local residents with current ID.