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REDZONE
GROUP TRAINING

Unleash your full fitness potential with the electrifying
RedZone Group Fitness Class at Denver Health and Fitness!  

Explore The Experience

WHAT IS REDZONE SMALL GROUP TRAINING?

 

A new way to train! The REDZONE Small Group Training is like a fitness-focused coffee date with friends. Led by our nationally certified instructors and scientifically tracked by MyZone technology, you are given intensive workouts with real-time data.
Group Fitness Class at DHF
Group Fitness Class at DHF

WHY JOIN REDZONE?

 

  • ^Small Group Training is small enough to allow for quality and intensive focus, yet large enough to be fun
  • ^Specialized format, individual progression and skill development
  • ^MyZone heart rate tracking allows instructors to move you in and out of intensity zones in order to have work and recovery periods
  • ^The REDZONE is for EVERYONE! Our instructors will modify for all fitness levels and limitations
Why Join REDZONE?
  • ^Small Group Training is small enough to allow for quality and intensive focus, yet large enough to be fun
  • ^Specialized format, individual progression and skill development
  • ^MyZone heart rate tracking allows instructors to move you in and out of intensity zones in order to have work and recovery periods
  • ^The REDZONE is for EVERYONE! Our instructors will modify for all fitness levels and limitations

READY TO FIND YOUR ZONE?

For more information on upcoming REDZONE sessions, and to schedule your free Trial Class, get on our list for updates and more information!