TRIBE Team Training
What Is TRIBE Team Training?
TRIBE is where group fitness meets Personal Training to create Small Group Training. This system is used all over the world, and Denver Health & Fitness newest offering for our members! TRIBE team training is designed to achieve greater success. No matter your goals or level of fitness, you will always belong to a Tribe.
With the same group of Tribe members, for a 6-week season, you will experience support, belonging and challenge in a dynamic and motivating environment. With the motivation and accountability, you get with your Tribe team, you will be challenged to work harder and exceed your expectations while others on your team do the same.
What Are The Benefits of TRIBE?
TRIBE is a global training system that is used all over the world. With TRIBE, you get:
- Measured results for motivation and accountability
- A group of like-minded people to work out with
- A dedicated coach to inspire and challenge you
- A sense of community and friendship
We offer two different TRIBE Class options.
TRIBE Class Descriptions
TRIBE Team Training offers small group personal training of up to 10 people. Members will be able to sign up for 6-week seasons, which will occur at various times and days throughout the week at DHF in the new Small Group Training Studio. Each team is led by a coach that stays with you the entire 6-week season. We will be launching with TribeFIT and TribeLIFE to begin with and more class formats to come. .
TRIBEFIT can be defined as a strength and endurance HIIT conditioning program designed for any committed individual, regardless of fitness or experience, making it the ideal fitness regime. TribeFIT™ will increase your strength and endurance, burn fat and calories and produce functional, full body fitness results leaving you looking and feeling amazingly fit!
TRIBELIFE is a low impact, functional training program that will help improve your strength, balance, stability, and cardiovascular health. Tribe Life follows a 6 week, progressive series of workouts that use unique equipment, dynamic and functional movement, as well as mobility sequences to get your body moving better than before!
TribeCore™ offers intelligent training that is designed to bring new levels of strength, support, and flexibility through your back, bum, belly, and shoulders. This will bring structural longevity and pain-free movement, a slimmer waistline, and firm and strong abs.
FREQUENTLY ASKED QUESTIONS
How is this different from the classes I normally take? TRIBE Team Training sessions are progressive, and each week you learn new skills and exercises, that carry you into the following weeks.
What if I have to miss a class? ? If you miss a class, reach out to your coach as soon as possible, so that they can help you find another session to hop into, so that you don’t miss that workout!
What if I have an injury? Can I participate? First and foremost, always consult your doctor. Second, please let your coach know! They need to know in order to be the best coach to you.
How long does it run for? TRIBE Team Training runs for 6 weeks, with a Trial Week in between each Season.
Why can’t I drop in? TRIBE Team Training workouts are progressive, so it is imperative that you participate in all of the workouts that are specifically designed for building endurance and strength.
How many sessions do I get per season? Depending on your program, it could be 12-18
Do I need any special equipment? Nope! Just show up! However, gear that you are comfortable jumping, running, lunging, and getting up and down from the floor in, is best.
I already did Trial Week, can I sign up again? ? Of course! Everyone is welcome to Trial Week. You may have tried it 6 months ago, but now have new reasons for wanting to come! Grab a friend and sign up.
TRIBE TEAM TRAINING POLICIES
TEAM COMMITMENT: when you sign up for a team, you are committed to those specific days/times for 6 consecutive weeks.
SUBSEQUENT SEASON ENROLLMENT: current participants will be given first priority in signups for the following season.
PAYMENT: Tribe Team Training MUST be paid at the time of registration, your spot is NOT secured without payment.
CANCELLATION: You have up to 72 hours before your first session to cancel your registration (this ensures that your spot opens up for participants on the waiting list)
PRORATION: At this time, we are unable to prorate the cost of TRIBE Team Training.
MISSED SESSIONS: We don’t want you to miss any of your sessions. Alert your Coach ASAP for any sessions you may miss, and they will work with you to get you into another session with another coach.
Season 1: (Jan 18 – February 28th)
GET A FREE TRIAL WEEK*
For more information on the upcoming TRIBE season and try TRIBE Training during the free trial week, get on the list for updates and more information!