ELEVATE YOUR GAME

WITH SPORTS PERFORMANCE TRAINING

Elevate Sports Performance Training

Athletes have goals of enhancing strength, power, speed, agility, quickness, reaction, and more to improve abilities in their respective sport of choice. General fitness training can involve the same movements that athletes require, but Sports Performance Training is more specific to the demands of that particular sport. SPT programs are designed in a year-round fashion, built around the seasons of an athlete.

The Elevate Program We are passionate about helping kids, teens, and young adults ELEVATE their game and achieve the ultimate in sports performance. Our coaches hold some of the highest level credentials in the industry including degrees in Exercise Science with focuses in sports strength & conditioning. Certified Strength and Conditioning Specialist (CSCS) through National Strength and Conditioning Association (NSCA), USA Weightlifting, and Sport Performance Coach (speed and agility).

FUNDAMENTAL OF SPORTS PERFORMANCE TRAINING

POWER + EXPLOSIVENESS

SPEED + AGILITY

CORE STRENGTH

INJURY PREVENTION

BENEFITS OF SPORTS PERFORMANCE TRAINING

1. Decrease the risk of injury
2. Improve core strength
4. An improved body composition
3. Greater self esteem and confidence
5. Improved athletic skills
6. Improve speed & agility
7. Improve first step quickness
8. Acceleration/Deceleration
9. More sports playing time
10. Elevate to a new level

Check out our Sports Performance Training Classes for Kids and Youth

Ready to elevate your game?

Come try your first class FREE on us!

Try a Free Sports Performance Class at DHF

Fill out the form so we can get you set up with a free SPT class!

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