october, 2019

07oct12:00 pmTai Chi 60 Minute12:00 pm - 1:00 pm Class Type:ClassLocation : Group Fitness

Event Details

Tai Chi is low impact class that puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels.
The benefits of Tai Chi may include:

– Decreased stress, anxiety and depression
– Improved mood
– Improved aerobic capacity
– Increased energy and stamina
– Improved flexibility, balance and agility
– Improved muscle strength and definition

Time

(Monday) 12:00 pm - 1:00 pm

Location

Denver Health and Fitness

3273 Highway 16 North

Organizer

Karen Koutsky

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