october, 2019

03oct4:00 pmSports Performance Training4:00 pm - 5:00 pm Class Type:ClassLocation : CrossFit Room

Event Details

Sports Performance Program consists of flexibility, cardiorespiratory, core, balance, plyometric, speed, agility, and quickness training. Sports Performance training is the implementation of specific exercises and variables with the end result being an improvement in your chosen sport.

Time

(Thursday) 4:00 pm - 5:00 pm

Location

Denver Health and Fitness

3273 Highway 16 North

Organizer

Aimee Fink

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