september, 2019

26sep12:00 pmSilver Sneakers 60 Minutes12:00 pm - 1:00 pm Class Type:ClassLocation : Group Fitness

Event Details

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand – held weights, elastic tubing with handles and Silver Sneakers ball are offered for resistance. Chairs are used for seated or standing support.

Time

(Thursday) 12:00 pm - 1:00 pm

Location

Denver Health and Fitness

3273 Highway 16 North

Organizer

Sarah Toadvine

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