Inhale-Exhale-Engage your CORE! Grow Longer and Stronger. Movements incorporate Mind-Body- Spirit. Open your joints for beper mobility and less pain. Empower Yourself To Take Control Of Your Health and Wellness With Yoga, Pilates, Flow Yoga. (Friday a.m. class: Utilization of Barre, fitness balls, small weights, resistance bands, and mat. Varies weekly.)