december, 2019

12dec8:00 amPilates 60 Minute8:00 am - 9:00 am Class Type:ClassLocation : Group Fitness

Event Details

Inhale-Exhale-Engage your CORE! Grow Longer and Stronger. Movements incorporate Mind-Body- Spirit. Open your joints for beper mobility and less pain. Empower Yourself To Take Control Of Your Health and Wellness With Yoga, Pilates, Flow Yoga. (Friday a.m. class: Utilization of Barre, fitness balls, small weights, resistance bands, and mat. Varies weekly.)


(Thursday) 8:00 am - 9:00 am


Denver Health and Fitness

3273 Highway 16 North


Amanda Howard