november, 2019

20nov10:00 amEssentrics 60 Minute10:00 am - 11:00 am Class Type:ClassLocation : Group Fitness

Event Details

A dynamic workout for men and women of all ages looking to tone, increase flexibility and increase range of motion without using weights. With regular attendance you will unlock tight muscles and joints and strengthen the spine and core. Essentrics is a safe and effective workout for anyone with past injuries to help relieve pain and support injury prevention.

Time

(Wednesday) 10:00 am - 11:00 am

Location

Denver Health and Fitness

3273 Highway 16 North

Organizer

Wendy Sanders

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