Class Type TKO Kickboxing 60 Minutes

Not your average cardio kickboxing workout, TKO is a total body workout where you will learn to master the proper form of throwing effective punches and kicks while hitting the heavy bag and focus pads. Increase flexibility, burn fat, and improve coordination all while learning self defense techniques. This class provides resistance training benefits while building a strong core. It will boost your self confidence and reduce stress. Men and Women welcome.

september

24sep8:00 amTKO Kickboxing 60 Minutes8:00 am - 9:00 am Class Type:ClassLocation : Small Group Training

26sep8:00 amTKO Kickboxing 60 Minutes8:00 am - 9:00 am Class Type:ClassLocation : Small Group Training

october

01oct8:00 amTKO Kickboxing 60 Minutes8:00 am - 9:00 am Class Type:ClassLocation : Small Group Training

03oct8:00 amTKO Kickboxing 60 Minutes8:00 am - 9:00 am Class Type:ClassLocation : Small Group Training

08oct8:00 amTKO Kickboxing 60 Minutes8:00 am - 9:00 am Class Type:ClassLocation : Small Group Training

10oct8:00 amTKO Kickboxing 60 Minutes8:00 am - 9:00 am Class Type:ClassLocation : Small Group Training

15oct8:00 amTKO Kickboxing 60 Minutes8:00 am - 9:00 am Class Type:ClassLocation : Small Group Training

17oct8:00 amTKO Kickboxing 60 Minutes8:00 am - 9:00 am Class Type:ClassLocation : Small Group Training

X