Class Type Silver Sneakers 60 Minutes

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand – held weights, elastic tubing with handles and Silver Sneakers ball are offered for resistance. Chairs are used for seated or standing support.

september

17sep12:00 pmSilver Sneakers 60 Minutes12:00 pm - 1:00 pm Class Type:ClassLocation : Group Fitness

19sep12:00 pmSilver Sneakers 60 Minutes12:00 pm - 1:00 pm Class Type:ClassLocation : Group Fitness

24sep12:00 pmSilver Sneakers 60 Minutes12:00 pm - 1:00 pm Class Type:ClassLocation : Group Fitness

26sep12:00 pmSilver Sneakers 60 Minutes12:00 pm - 1:00 pm Class Type:ClassLocation : Group Fitness

october

01oct12:00 pmSilver Sneakers 60 Minutes12:00 pm - 1:00 pm Class Type:ClassLocation : Group Fitness

03oct12:00 pmSilver Sneakers 60 Minutes12:00 pm - 1:00 pm Class Type:ClassLocation : Group Fitness

08oct12:00 pmSilver Sneakers 60 Minutes12:00 pm - 1:00 pm Class Type:ClassLocation : Group Fitness

10oct12:00 pmSilver Sneakers 60 Minutes12:00 pm - 1:00 pm Class Type:ClassLocation : Group Fitness

15oct12:00 pmSilver Sneakers 60 Minutes12:00 pm - 1:00 pm Class Type:ClassLocation : Group Fitness

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