Class Type Pilates 60 Minute

Inhale-Exhale-Engage your CORE! Grow Longer and Stronger. Movements incorporate Mind-Body- Spirit. Open your joints for beper mobility and less pain. Empower Yourself To Take Control Of Your Health and Wellness With Yoga, Pilates, Flow Yoga. (Friday a.m. class: Utilization of Barre, fitness balls, small weights, resistance bands, and mat. Varies weekly.)

november

14nov8:00 amPilates 60 Minute8:00 am - 9:00 am Class Type:ClassLocation : Group Fitness

20nov7:00 amPilates 60 Minute7:00 am - 8:00 am Class Type:ClassLocation : Group Fitness

21nov8:00 amPilates 60 Minute8:00 am - 9:00 am Class Type:ClassLocation : Group Fitness

27nov7:00 amPilates 60 Minute7:00 am - 8:00 am Class Type:ClassLocation : Group Fitness

28nov8:00 amPilates 60 Minute8:00 am - 9:00 am Class Type:ClassLocation : Group Fitness

december

04dec7:00 amPilates 60 Minute7:00 am - 8:00 am Class Type:ClassLocation : Group Fitness

05dec8:00 amPilates 60 Minute8:00 am - 9:00 am Class Type:ClassLocation : Group Fitness

11dec7:00 amPilates 60 Minute7:00 am - 8:00 am Class Type:ClassLocation : Group Fitness

12dec8:00 amPilates 60 Minute8:00 am - 9:00 am Class Type:ClassLocation : Group Fitness

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