Class Type Essentrics 60 Minute

A dynamic workout for men and women of all ages looking to tone, increase flexibility and increase range of motion without using weights. With regular attendance you will unlock tight muscles and joints and strengthen the spine and core. Essentrics is a safe and effective workout for anyone with past injuries to help relieve pain and support injury prevention.

november

13nov10:00 amEssentrics 60 Minute10:00 am - 11:00 am Class Type:ClassLocation : Group Fitness

20nov10:00 amEssentrics 60 Minute10:00 am - 11:00 am Class Type:ClassLocation : Group Fitness

27nov10:00 amEssentrics 60 Minute10:00 am - 11:00 am Class Type:ClassLocation : Group Fitness

december

04dec10:00 amEssentrics 60 Minute10:00 am - 11:00 am Class Type:ClassLocation : Group Fitness

11dec10:00 amEssentrics 60 Minute10:00 am - 11:00 am Class Type:ClassLocation : Group Fitness

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