Class Type: Essentrics 60 Minute

A dynamic workout for men and women of all ages looking to tone, increase flexibility and increase range of motion without using weights. With regular attendance you will unlock tight muscles and joints and strengthen the spine and core. Essentrics is a safe and effective workout for anyone with past injuries to help relieve pain and support injury prevention.

A dynamic workout for men and women of all ages looking to tone, increase flexibility and increase range of motion without using weights. With regular attendance you will unlock tight muscles and joints and strengthen the spine and core. Essentrics is a safe and effective workout for anyone with past injuries to help relieve pain and support injury prevention.

A dynamic workout for men and women of all ages looking to tone, increase flexibility and increase range of motion without using weights. With regular attendance you will unlock tight muscles and joints and strengthen the spine and core. Essentrics is a safe and effective workout for anyone with past injuries to help relieve pain and support injury prevention.

A dynamic workout for men and women of all ages looking to tone, increase flexibility and increase range of motion without using weights. With regular attendance you will unlock tight muscles and joints and strengthen the spine and core. Essentrics is a safe and effective workout for anyone with past injuries to help relieve pain and support injury prevention.

A dynamic workout for men and women of all ages looking to tone, increase flexibility and increase range of motion without using weights. With regular attendance you will unlock tight muscles and joints and strengthen the spine and core. Essentrics is a safe and effective workout for anyone with past injuries to help relieve pain and support injury prevention.