Events by this organizer

A dynamic workout for men and women of all ages looking to tone, increase flexibility and increase range of motion without using weights. With regular attendance you will unlock tight muscles and joints and strengthen the spine and core. Essentrics is a safe and effective workout for anyone with past injuries to help relieve pain and support injury prevention.

A dynamic workout for men and women of all ages looking to tone, increase flexibility and increase range of motion without using weights. With regular attendance you will unlock tight muscles and joints and strengthen the spine and core. Essentrics is a safe and effective workout for anyone with past injuries to help relieve pain and support injury prevention.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand – held weights, elastic tubing with handles and Silver Sneakers ball are offered for resistance. Chairs are used for seated or standing support.

A dynamic workout for men and women of all ages looking to tone, increase flexibility and increase range of motion without using weights. With regular attendance you will unlock tight muscles and joints and strengthen the spine and core. Essentrics is a safe and effective workout for anyone with past injuries to help relieve pain and support injury prevention.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand – held weights, elastic tubing with handles and Silver Sneakers ball are offered for resistance. Chairs are used for seated or standing support.

For those looking for the party but wanting to put extra emphasis on toning and sculpting! The challenge of adding resistance by using Zumba Toning Sticks (2 different weights to choose) helps you focus on specific muscle groups. Lightweight maraca like sticks enhance the sense of rhythm and coordination.

A dynamic workout for men and women of all ages looking to tone, increase flexibility and increase range of motion without using weights. With regular attendance you will unlock tight muscles and joints and strengthen the spine and core. Essentrics is a safe and effective workout for anyone with past injuries to help relieve pain and support injury prevention.

Zumba is a one of a kind cardio dance and fitness class set to the fused beats of Latin music. Move to salsa, hip-hop and many of styles to help you maximize your caloric output while having fun. No dance background required. Men, Women, and Teens are welcome. With the music cranking, and the lights off, we turn on the disco lights for a club atmosphere.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand – held weights, elastic tubing with handles and Silver Sneakers ball are offered for resistance. Chairs are used for seated or standing support.

For those looking for the party but wanting to put extra emphasis on toning and sculpting! The challenge of adding resistance by using Zumba Toning Sticks (2 different weights to choose) helps you focus on specific muscle groups. Lightweight maraca like sticks enhance the sense of rhythm and coordination.

A dynamic workout for men and women of all ages looking to tone, increase flexibility and increase range of motion without using weights. With regular attendance you will unlock tight muscles and joints and strengthen the spine and core. Essentrics is a safe and effective workout for anyone with past injuries to help relieve pain and support injury prevention.

Zumba is a one of a kind cardio dance and fitness class set to the fused beats of Latin music. Move to salsa, hip-hop and many of styles to help you maximize your caloric output while having fun. No dance background required. Men, Women, and Teens are welcome. With the music cranking, and the lights off, we turn on the disco lights for a club atmosphere.