Events by this organizer

This awesome barbell class will strengthen and condition the entire body. 60 minutes of high reps / lower weights with cardio intervals in between sets, targeting all major muscle groups.

A dynamic workout for men and women of all ages looking to tone, increase flexibility and increase range of motion without using weights. With regular attendance you will unlock tight muscles and joints and strengthen the spine and core. Essentrics is a safe and effective workout for anyone with past injuries to help relieve pain and support injury prevention.