What is Sports Performance Training?
Athletes have goals of enhancing strength, power, speed, agility, quickness, reaction, and more to improve abilities in their respective sport of choice. General fitness training can involve the same movements that athletes require, but Sports Performance Training is more specific to the demands of that particular sport. SPT programs are designed in a year round fashion, built around the seasons of an athlete.
Benefits of Sports Performance Training
1. Decrease the risk of injury
2. Improve core strength
4. An improved body composition
3. Greater self esteem and confidence
5. Improved athletic skills
6. Improve speed & agility
7. Improve rst step quickness
9. More sports playing time
10. Elevate to a new level
The Elevate Program We are passionate about helping kids, teens, and young adults ELEVATE their game and achieve the ultimate in sports performance. Our coaches hold some of the highest level credentials in the industry including: Degrees in Exercise Science with focuses in sports strength & conditioning. Certified Strength and Conditioning Specialist (CSCS) through National Strength and Conditioning Association (NSCA), USA Weightlifting, Sport Performance Coach (speed and agility), CrossFit Level 1 & 2, and personal training certifications through National Academy of Sports Medicine.
Lets Get Started! Stop in DENVER HEALTH & FITNESS and meet with our coaches to determine the correct program for your athlete. All athletes will have access to the best equipment, coaching, and program available.